The Most Relaxing Way to Quit: Hypnosis for Addiction Recovery - Dopamine Reset ASMR

🧠 Why Hypnosis Works for Overcoming Porn Use

Studies show that compulsive pornography use alters the brain's reward pathways, decreasing natural dopamine sensitivity and impairing impulse control. If you're here, it's likely because you want to rewire your brain and overcome this behavior of excessive masturbation and/or porn use. Just remember to be easy on yourself! Porn addiction, especially over the course of years is as addictive as any drug drug out there. 

Cope with Urges and Triggers. Take a Deep Breath... And Surf the Waves. 

This Hypnosis Program is a Powerful Tool:
• Reset your dopamine system
• Retrain your nervous system response to triggers
• Practice alternative behaviors until they feel natural
• Rebuild your self-respect after shame, guilt, or secrecy

• Reinforce delayed gratification through guided visualization
• Build emotional regulation skills during real-time urges
• Shifting identity-level beliefs about who you are and what you're capable of
• Offering language and imagery your subconscious understands — layered, soothing, directive

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7 AUDIO TRACKS (MP3)
Each session targets a specific part of the DEADS method in SMART Recovery.

1.Distract – Mentally fast-forward past the craving and watch it dissolve in real time.
2. Escape – Mentally & physically shift the scene to interrupt the old mental pattern. 
3. Accept – Sit with the urge without fear. Train your nervous system to tolerate discomfort and override the compulsion. 
4. Dispute – Identify and reframe distorted thoughts like “just this once” or “I need this to feel okay.” Ends with a self-reflection. 
5. Substitute – Build a real list of go-to actions that satisfy your brain’s need for movement and ability to produce NATURAL dopamine (exercise, cold exposure, light exposure, nature walk, delayed gratification, dopamine fasting, protein rich foods, sleep, good music, meditation/hypnosis, acts of kindness, watching acts of kindness or cute animals, authentic human connection)

6. Hypnotic 10 to 1 Countdown incorporating Tracks 1 to 5 - a relaxing mental reinforcer and hypnotic induction for overcoming urges and triggers.

7. Female and Male Voiced Affirmations for Overcoming Urges

👤 Who This Is For:

• Men & women caught in compulsive sexual behavior loops

• Those already on a No Fap Journey or Dopamine Reset
• People using porn to cope with emotional pain, stress, or boredom
• Anyone feeling disconnected from intimacy, purpose, or self-trust 

• Emotional Healing (shame, guilt, trauma)

• Those ready to take action without needing perfection
• Viewers of my YouTube channel who are ready to go deeper

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